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Exercise During Pregnancy

What do you think of doing exercises during pregnancy? In cultures such as Sri Lanka, this subject still seems to be little irrelevant and unpopular. Because, mental happiness of the mother is treated as utmost importance for a healthy growth of the baby and as…

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Yoga During Pregnancy

Pregnant mothers can benefit a lot from Yoga exercises. It relaxes both body and mind and help you adjust for all the stages and situations during pregnancy period. Though there are many Yoga poses, only a few could be practiced during pregnancy. Butterfly-stretch, Cat-Cow, Side…

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